The Chest Exercise that Kills Your Core Using Resistance Bands

Resistance band exercises have become popular with home workout enthusiasts. These bands are affordable and can easily be carried along for continuity in exercise. Resistance band leg exercises help strengthen and tone legs of fitness enthusiasts. Physio resistance band exercises are also great for people recovering from illness or injury and are being used in physiotherapy exercises. They come in a wide variety of resistances and thus are equally good for starters as well as athletes looking for advanced training. There are a number of leg physiotherapy resistance band exercises including squats, lunges and calf raises. These exercises focus on thighs, hamstrings, lower legs and glutes.